Putting Life in Perspective

One Way to Reduce Worrying

I Am Finished With Diet Experts and Weight Loss Plans

Life After 50 Marks a New Opportunity to Design Your Future

My First 2 Weeks of Intermittent Fasting

Why Wishing Bad Karma Is the New Passive Aggressive Revenge

4 Things that Can Help You Overcome Perfectionism

What Happened When I Walked 10,000 Steps a Day for 30 Days

6 Ways to Reduce Stress

4 Things You Should Do When You are Unhappy

Do You Let Life Happen or Make Life Happen? Live with Passion and Purpose!

Say Thank You Every Day

25 Things That Make You Smile or Laugh

How to Stop Being Your Own Worst Critic

You Are Never Too Old To Have A Role Model

5 Ways to Reduce Stress

Some Advice I Would Give To My Younger Self

10 Ways to Stay Happy When Times Get Tough

How Will You Be Remembered?

Being Busy and Accomplishing Something Makes Us Happier

Happiness is Contagious (and so is complaining)

If You’re Happy and You Know It…

Unhappy? Music Can Change Your Mood!

Happiness Inside and Out